Eric Food Diary

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Contents 1 Let's try this out, and see how it works. 2 2008 2.1 July 2.2 August 2.3 September 2.4 October 2.5 November

Let's try this out, and see how it works.

Keeping a food diary can help control weight

Tressa Food Diary

2008

July

• 8: Handful of peanut m&m candy, BBQ pork ribs, white rice, grilled veggies, sourdough roll, 1 piece of beef jerky, 6-egg cheese omlette with 4 pieces of toast, one with jam, chocolate candy bar
• 9: sausage McMuffin with egg, 4 pieces of red licorice, baked turkey-breast sandwich, steamed broccoli with cheese sauce, cottage-cheese with fruit, 4 pieces pizza, 2 donuts, 2 fresca sodas, fruit punch soda
• 10: 1 piece pizza, 1 donut, prime rib, baked potato w/ sour cream, fruit & cottage-cheese, 1 cookie, pizza, 2 donuts
• 11: fruit punch soda, 2 peanut-butter & jelly sandwiched, two hershey kisses, fried cheese, corned-beef & potato pie, small soft ice-cream cone
• 12: 3 bowls cereal
• (last week we were at aspen grove. Didn't write in this journal.)
• 18: two waffles with strawberries & whipped cream, 4 sausages, 2 glasses 2% milk, half a can of Fresca, eleven hershey kisses with caramel in them, Chinese food
• 19: 1 bowl cereal, small cheese crisp, pretzels, baked potato, sour cream, cauliflower, chicken, sherbet
• 20: cinnamon roll, frosted mini-wheats, hamburger helper, chili peppers, toast, milk
• 21: beef, pasta, gravy, roll, fruit, cottage-cheese, soup, breaded fish, chicken wings, cauliflower
• 22: Turkey sandwich, chocolate milk, four cookies, chicken pasta, corn, 6 cookies, tangerine
• 23: 2 cookies, chinese food, sprite, pizza, 2 sodas, a few cookies,
• 24: breakfast cereal, large root beer, BBQ pork, jello salad, potato salad
• 25: oatmeal muffin, Shrimp, bacon, lettuce sandwich, soup, cheese, jello salad, potato salad, hamburger, bratwurst, juice
• 26: oatmeal, BBQ beef, roll, salad, potato, punch, 2 hot-dogs, beans, ice-cream, fresca, 2 beef hot dogs, sodas, ice cream
• 27: 3 chocolates, breakfast cereal, lemon pie, fajitas
• 28: 1 piece pizza, spicy chicken sandwich, soup, ice cream bar, chicken, lemon pie
• 29: 2 pieces french toast, creme of wheat, 2 pieces bacon, hash brown, milk, chicken alfredo, wild rice, chocolate ice cream bar, pears and cottage cheese
• 30: chicken sandwich, fruit with cottage cheese, soup, steak, chicken, cheese, mushrooms, asparagus, potatos
• 31: baked tilapia, sourdough roll, carrots, potato salad, 1 piece hard candy, chili with hamburger, cornbread, 2 frescas

August

• 1: Chicken sandwich, mashed potatoes, hamburger, fries, soda
• 2: pancakes with strawberries, whipped cream, syrup, 1 slice toast, 2 cornbread muffins, nectarine, 6 ritz crackers, cheese, ham, crackers, cheesecake, fresca
• 3: chicken, rice, asparagus, mushrooms, sauce, roll, orange juice, ice cream
• 4: turkey sandwich, mashed potatoes, gravy, canned fruit, cottage cheese, chicken, rise asparagus, mushrooms, sauce, ice-cream
• 5: chicken and ham sandwich with lettuce, scalloped potatoes, peas, smoked salmon, crackers, spread, lumpia, sweet&sour sauce, orange juice, fresca
• 6: baked chicken sandwich with cheese and lettuce, mashed potatoes and gravy, ice-cream bar with chocolate, baked chicken, fresca, 1 caramel, cottage cheese and canned pears
• 7: beef wrap, potatoes and gravy, steamed veggies, black-bean soup, ice-cream, cheesecake, chocolate cake
• 8: breaded chicken sandwich, 3 cookies, milk, mushroom sandwich, orange juice
• 9: eggs with ham and cheese, sausages, orange juice, toast, 3 cookies, 3 bowls frosted mini wheats, lumpia
• 10: 2 dark chocolates, several bowls frosted mini wheats, 2 pieces of toast, open-face baked chicken sandwich, smoked salmon on crackers with cheese spread, raw mushrooms, tiny bowl chocolate ice-cream
• 11: turkey pot-roast sandwich, green beans, mushrooms, peppers, fruit, cottage cheese
• 12: 2 granola bars, potato salad, lots of steamed broccoli, macaroni salad, canned pears, cottage cheese, roll, 4 pieces pizza, root beer
• 13: sausage McMuffin with cheese, beef sandwich, mushroom and spinach salad, fruit, cottage cheese, four cookies, grilled chicken sandwich, spinach, lemonade
• 14: Pancakes with strawberries, syrup, whipped cream, milk, nectarine, double bacon cheeseburger, cheese fries, salad
• 15: chicken cordon bleu, peaches, cottage cheese, green bean salad, 1 coconut cookie, chicken enchiladas, refried beans, salad, chips, salsa, ice-cream
• 16: biscuits, egg gravy, orange juice, 2 Arby melts, some curly fries, milk, chicken enchaladas, grilled chicken, ice-cream
• 17: grilled chicken sandwich, several small cookies, hamburger helper with pasta, ice cream
• 18: salsibury steak, mushroom gravy, potatoes, beef & barley soup, macaroni and cheese with hot dogs, sourdough roll, half an orange, turkey sandwich, cheetos, milk, 2 doughnuts
• 19: bowl of frosted mini-wheats, bowl of grape nuts trail mix, pork chop, stuffing, gravy, potatoes, coconut bar with chocolate and nuts, scalloped potatoes, blueberry muffin, milk, donut
• 20: chicken sandwich with cheese, saurkraut, and dressing, mashed potatoes and gravy, peas, peaches, cottage cheese, three bagels with cream cheese, some gingersnaps, milk
• 21: Sausage McMuffin with Egg, pork loin with apple, peaches, cottage cheese, baked potato with sour cream, grape, apple, snicker salad, chips and salsa, turkey sandwich, chocolates, 1 donut
• 22: Pistachios, two hamburgers, potato salad, two popsicles, a few chips, a small piece of turkey lunchmeat, several bowl of cereal
• 23: steak & cheddar sandwich, shrimp & bacon sandwich, two cookies, batter-fried fish, french fries, soda
• 24: 2 chocolates, cereal, chicken, rice, cheese sauce
• 25: cereal, beef with gravy, rice, roll, scalloped potatos, green steamed veggies, two hamburgers, pickles, corn, soda, 3 small cookies
• 26: a few pistachios, chicken-fried steak, green-bean and almond salad, potato salad, lemon pie, roll, a few small cookies, one hamburger, milk
• 27: chicken sandwich, potato salad, peas, beans, tacos
• 28: tilapia, broccoli salad, beef & barley soup, 6 pieces red licorice, big mac, chicken, small hamburger
• 29: eggs, sausages, toast, orange juice, chocolate-covered raisins, two arby melt sandwiches
• 30: french toast, sausage, milk, cookies, brownies, tuna sandwich, beef, baked potato, jello salad
• 31: oatmeal, milk, beef, potatos, carrots, celery, cookies, pie, icre-cream

September

• 1: fried eggs, sausage, toast, hash browns, part of a cookie, ham sandwich, gatorade, crackers, ginger snaps
• 2: 2 pieces french toast with butter and syrup, 3 sausages, scrambled eggs, milk, orange juice, 3 peanut m&ms, 10 McNuggets with BBQ sauce, 4 pot stickers, sweet&sour pork, white rice, a little moo-goo gai-pan, 1 scoop chocolate ice-cream
• 3: halibut sandwich, mashed potatos and gravy, steamed veggies, 1 piece of candy, 2 small cookies, almond roca, corn flakes
• 4: baked potato, sour cream, steamed veggies, mushrooms, mandarin orange segments, cottage cheese, sourdough roll, chocolate cake, 6 small corn dogs, handful of chocolate-covered raisins, a few ginger snaps, milk
• 5: Club sandwich, milk, 4 large cookies, 2 small cookies
• 6: 2 bowls cereal, pork, potatoes, 2 bowls cereal, peach crisp, ice-cream
• 7: 1 bowl cheerios (oops), roast beef, baked potato, peas, milk, peach crisp, ice-cream
• 8: turkey pot-roast sandwich, spanish rice, peaches, cottage cheese, 3 cookies, pizza, root beer, peanut butter & jelly sandwich, milk
• 9: 5 tacos, chocolate cake, 3 small pieces of chicken pizza, 1 apple
• 10: chips, salsa, ice-cream sandwich, beef sandwich, veggies, fruit, cottage cheese, fresca, veggies, 2 small sandwiches, fruit, punch, 1 piece cake
• 11: 1 bowl Cheerios, roast beef, peas, baked, potato, large cheeseburger, fries, chocolate covered raisins, yogurt
• 12: Potatoes with ham, chicken cordon bleu, fruit, cottage cheese, sourdough roll, 2 pieces pizza, chocolate covered raisins, 1 piece of candy
• 13: cheese and crackers, 3 cookies, punch, cereal, 2 pieces of pizza
• 14: 1 bowl cereal, 2 strawberries, yogurt, a few pretzels, 2 pieces of toast, 2 pieces of chicken, rice, 2 rolls, green beans, cake, ice-cream
• 15: pasta, beef, bean salad, fruit, cottage cheese, sourdough roll, soda, veggies, chocolate cake, most of a baked chicken, milk
• 16: pork chop, stuffing, gravy, seafood pasta salad, potatoes, sourdough roll, cake, 4 oreos, yogurt, 4 pieces of toast, milk
• 17: rice, sweet&sour pork, jalepeno poppers, 4 cookies, meatloaf, gravy, potatoes, carrots, brocolli, bread
• 18: beef stroganoff, 2 pieces toast, milk, 6 oreos, ice-cream bar, 2 sodas, peanuts, 2 pieces of toast
• 19: sourdough roll, seafood pasta salad, potatoes, veggies, fruit salad, ice-cream bar, roast beef sandwich, a dozen oreos, milk
• 20: bacon cheeseburger, oreos, milk, toast, ice-cream
• 21: 3 small chocolates, several bowls of cheeriors, eggs, toast, ham, milk, potatoes, oreos
• 22: 1 bowl cheerios, 2 coconut cookies, frog-eye orange salad, potatoes, fruit, cottage cheese, chicken with ham, 1 piece of candy, 4 slices pizza
• 23: a few small pieces of candy, chicken fettuccine alfredo, spinach salad, barley salad, yogurt, cookies, toast, milk, juice, popcorn
• 24: 3 bowls cheerios, chicken sandwich, fruit and cottage cheese, potato soup, cherry pie, 1 tiny piece of candy, 5 tacos, half a brownie, a few pieces of candy
• 25: 2 bowls cereal, fish with yellow goo on top, mashed potatoes and gravy, mushrooms, fruit and cottage cheese, cookies, donuts, milk
• 26: Sausage McMuffin with Egg, chicken, meat balls, potatoes, carrots, broccoli, roll, macaroni and cheese, fruit juice
• 27: big cheeseburger, fries, soda, chicken pasta, toast, lemonade, chocolate milk
• 28: granola bar, oatmeal with nuts, milk, chocolate milk, blueberry loaf, large steak, orange juice, ice-cream
• 29: pork, bagel, 1 mint, spaghetti, bread, green beans, salad
• 30: chicken with ham and cheese, beef veggie soup, sourdough roll, tapioca pudding, mashed potatoes and gravy, 2 small pieces of candy, 2 small candy bars, spagetti, lemonade

October

• 1: grilled ham and cheese sandwich, large spinach and shrimp salad, beef veggie soup, cherry pie, several small cookies, cereal, yogurt, 2 donuts
• 2: 2 bowls cereal, cheese meat and crackers, snickers bar, milk, ice-cream bar, steak, baked potato, broccoli
• 3: potatoes, rice, chicken, roll, chocolate cake, clam chowder, 1 small piece of chocolate candy, small bean and cheese burrito, 1 can of soda
• 4: orange juice, biscuits and egg gravy, pizza, soda, candy, toast, ice-cream
• 5: pancakes, syrup, cereal, toast, candy
• 6: scalloped potatoes, breaded chicken with cheese and ham, green beans, fruit, cottage cheese, egg-salad sandwich, 2 pieces of toast, 1 can of sprite
• 7: several bowls of frosted mini-wheat cereal, a little fruit salad, 3 pieces of fried chicken, 2 potato wedges, 1 soda
• 8: hash, peas, pork & veggie salad, cottage cheese, cranberry juice, sourdough roll, chicken enchaladas, milk
• 9: pork sandwich, cottage cheese, baked potato, beef & veggie soup, 2 large cookies, chinese food, soda
• 10: pasta, beef, cottage cheese, fruit, roll, potatoes, chili, clam chowder, meatball soup, cookies, brownie, root beer
• 11: eggs, milk, toast, pancakes, syrup, large cheeseburger, small cheeseburger, soda
• 12: 3 chili dogs, 2 sodas, hot cocoa
• 13: turkey potato sandwich with gravy, potato salad, cake, m&ms, toast, milk, muffin bar, oreos
• 14: fried shrimp, cocktail sauce, greens, peaches, cottage cheese, coconut chocolate dessert, oreos, milk, pizza, fresca
• 15: rice, chicken, greens, egg-roll, chicken, roll, potatoes, peas
• 16: prime rib, baked potato, sour cream, cottage cheese, 2 rolls, pears, lots of shredded wheat cereal, milk, six cookies, 1 soda
• 17: chicken, potatoes, beans, 1 soda, mexican food, 1 soda, ice-cream
• 18: cake, soda, chicken, potatoes, chicken nuggets, small cheeseburger, shake, brownie, nachos, soda
• 19: cereal, roast, potatoes, corn
• 20: meatballs, rice, roll, corn, spinach salad, peaches, cottage cheese, 2 cookies
• 21: 5 tacos, 2 bowls chili, 2 pieces cornbread, milk, 1 small piece of cake
• 22: chicken strips, fries, cranberry juice, small cookie, fried rice, shrimp, scallops, veggies, salad, soup
• 23: chicken ham sandwich, fruit, cottage cheese, baked potato with sour cream, green salad, brownie, spaghetti, orange juice, bread, 2 donuts, hot cocoa
• 24: chicken ham sandwich with lettuce and cheese, cottage cheese, macaroni tuna salad, pineapple, chili, cornbread, ice-cream, milk, orange juice
• 25: 2 apple fritters, 2 hot dogs, soda, hamburger, veggies
• 26: 2 peanut-butter & jelly sandwiches
• 27: Turkey pot-roast sandwich, potatoes, gravy, green beans, chocolate muffin with cherry topping, cheerios
• 28: 4 chicken strips, small shake, 2 bowls cereal
• 29: chicken, macaroni & cheese, crab & pasta salad, roll, fruit & cottage cheese, 5 corn dogs
• 30: swiss steak, potatoes, gravy, fruit, cottage cheese, roll, lemon pie, 2 cookies, large cheeseburger, fries, drink
• 31: pork chop, stuffing, cottage cheese, fruit, potatoes, crab pasta salad, 1 donut, milk, handful of sweets

November

• 1: biscuits and egg gravy, milk, hamburger helper, toast, a few pieces of candy
• 2: soft tacos, milk, a bunch of candy
• 3: orange juice, chicken with ham, potatoes, roll, chicken veggie pasta
• 4: 2 soft tacos, orange juice, 2 pieces of toast, milk, pizza, soda
• 5: cereal, orange juice, chicken soup
• 6: cereal, mashed potatoes, chicken salad sandwich, fruit, cottage cheese, roll, tapioca pudding, orange juice, milk, toast
• 7: cereal, beef with pasta, fruit, cottage cheese, cake, ice-cream bar
• 8: eggs, apple juice, milk, toast, chicken pasta, ice-cream bar, chicken, beef, bacon, black beans, crab salad, roll
• 9: 5 blueberry muffins, milk, 2 slices of pizza, ice cream bar
• 10: turkey sandwich, potato cassarole, beans, pumpkin pie, cereal, milk
• 11: 5 tacos, coconut-chocolate dessert bar, chicken pasta, milk, 1 piece of candy
• 12: ham & egg biscuit, hash brown, two sausages, orange juice, beef & barley soup, roll, pudding, toast, orange juice
• 13: BBQ pork sandwich, potato salad, 3-bean salad, 2 rolls with gravy, rice, chicken, milk, orange juice
• 14: milk, oatmeal, cracked wheat, turkey sandwich, chips, 2 cookies, 1 piece of candy
• 15: pancakes, milk, egg salad sandwich, chicken, rice, orange juice, candy
• 16: cereal, 2 granola bars, macaroni and cheese, cookies
• 17: cereal, meatballs with rice, pasta ham salad, potatoes, roll, cake, beans, little smokies, ice-cream treat
• 18: creme of wheat, eggs, bacon, hash brown, milk, 2 soft tacos, spinach, shrimp, roll, cereal, milk
• 19: oatmeal, banana, honey, milk, sausages, meatloaf, potatoes, green beans, 1 cookie, large bacon cheeseburger, fries, chicken with BBQ sauce, celery
• 20: milk, 1 piece of bread, peanut butter, roast beef sandwich, 2 cookies, cranberry juice, chocolate milk