Eric Food Diary

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Contents 1 Let's try this out, and see how it works. 2 2008 2.1 July 2.2 August 2.3 September 2.4 October 2.5 November 2.6 December 3 2010 3.1 July

Let's try this out, and see how it works.

Keeping a food diary can help control weight

Tressa Food Diary

2008

July

• 8: Handful of peanut m&m candy, BBQ pork ribs, white rice, grilled veggies, sourdough roll, 1 piece of beef jerky, 6-egg cheese omlette with 4 pieces of toast, one with jam, chocolate candy bar
• 9: sausage McMuffin with egg, 4 pieces of red licorice, baked turkey-breast sandwich, steamed broccoli with cheese sauce, cottage-cheese with fruit, 4 pieces pizza, 2 donuts, 2 fresca sodas, fruit punch soda
• 10: 1 piece pizza, 1 donut, prime rib, baked potato w/ sour cream, fruit & cottage-cheese, 1 cookie, pizza, 2 donuts
• 11: fruit punch soda, 2 peanut-butter & jelly sandwiched, two hershey kisses, fried cheese, corned-beef & potato pie, small soft ice-cream cone
• 12: 3 bowls cereal
• (last week we were at aspen grove. Didn't write in this journal.)
• 18: two waffles with strawberries & whipped cream, 4 sausages, 2 glasses 2% milk, half a can of Fresca, eleven hershey kisses with caramel in them, Chinese food
• 19: 1 bowl cereal, small cheese crisp, pretzels, baked potato, sour cream, cauliflower, chicken, sherbet
• 20: cinnamon roll, frosted mini-wheats, hamburger helper, chili peppers, toast, milk
• 21: beef, pasta, gravy, roll, fruit, cottage-cheese, soup, breaded fish, chicken wings, cauliflower
• 22: Turkey sandwich, chocolate milk, four cookies, chicken pasta, corn, 6 cookies, tangerine
• 23: 2 cookies, chinese food, sprite, pizza, 2 sodas, a few cookies,
• 24: breakfast cereal, large root beer, BBQ pork, jello salad, potato salad
• 25: oatmeal muffin, Shrimp, bacon, lettuce sandwich, soup, cheese, jello salad, potato salad, hamburger, bratwurst, juice
• 26: oatmeal, BBQ beef, roll, salad, potato, punch, 2 hot-dogs, beans, ice-cream, fresca, 2 beef hot dogs, sodas, ice cream
• 27: 3 chocolates, breakfast cereal, lemon pie, fajitas
• 28: 1 piece pizza, spicy chicken sandwich, soup, ice cream bar, chicken, lemon pie
• 29: 2 pieces french toast, creme of wheat, 2 pieces bacon, hash brown, milk, chicken alfredo, wild rice, chocolate ice cream bar, pears and cottage cheese
• 30: chicken sandwich, fruit with cottage cheese, soup, steak, chicken, cheese, mushrooms, asparagus, potatos
• 31: baked tilapia, sourdough roll, carrots, potato salad, 1 piece hard candy, chili with hamburger, cornbread, 2 frescas

August

• 1: Chicken sandwich, mashed potatoes, hamburger, fries, soda
• 2: pancakes with strawberries, whipped cream, syrup, 1 slice toast, 2 cornbread muffins, nectarine, 6 ritz crackers, cheese, ham, crackers, cheesecake, fresca
• 3: chicken, rice, asparagus, mushrooms, sauce, roll, orange juice, ice cream
• 4: turkey sandwich, mashed potatoes, gravy, canned fruit, cottage cheese, chicken, rise asparagus, mushrooms, sauce, ice-cream
• 5: chicken and ham sandwich with lettuce, scalloped potatoes, peas, smoked salmon, crackers, spread, lumpia, sweet&sour sauce, orange juice, fresca
• 6: baked chicken sandwich with cheese and lettuce, mashed potatoes and gravy, ice-cream bar with chocolate, baked chicken, fresca, 1 caramel, cottage cheese and canned pears
• 7: beef wrap, potatoes and gravy, steamed veggies, black-bean soup, ice-cream, cheesecake, chocolate cake
• 8: breaded chicken sandwich, 3 cookies, milk, mushroom sandwich, orange juice
• 9: eggs with ham and cheese, sausages, orange juice, toast, 3 cookies, 3 bowls frosted mini wheats, lumpia
• 10: 2 dark chocolates, several bowls frosted mini wheats, 2 pieces of toast, open-face baked chicken sandwich, smoked salmon on crackers with cheese spread, raw mushrooms, tiny bowl chocolate ice-cream
• 11: turkey pot-roast sandwich, green beans, mushrooms, peppers, fruit, cottage cheese
• 12: 2 granola bars, potato salad, lots of steamed broccoli, macaroni salad, canned pears, cottage cheese, roll, 4 pieces pizza, root beer
• 13: sausage McMuffin with cheese, beef sandwich, mushroom and spinach salad, fruit, cottage cheese, four cookies, grilled chicken sandwich, spinach, lemonade
• 14: Pancakes with strawberries, syrup, whipped cream, milk, nectarine, double bacon cheeseburger, cheese fries, salad
• 15: chicken cordon bleu, peaches, cottage cheese, green bean salad, 1 coconut cookie, chicken enchiladas, refried beans, salad, chips, salsa, ice-cream
• 16: biscuits, egg gravy, orange juice, 2 Arby melts, some curly fries, milk, chicken enchaladas, grilled chicken, ice-cream
• 17: grilled chicken sandwich, several small cookies, hamburger helper with pasta, ice cream
• 18: salsibury steak, mushroom gravy, potatoes, beef & barley soup, macaroni and cheese with hot dogs, sourdough roll, half an orange, turkey sandwich, cheetos, milk, 2 doughnuts
• 19: bowl of frosted mini-wheats, bowl of grape nuts trail mix, pork chop, stuffing, gravy, potatoes, coconut bar with chocolate and nuts, scalloped potatoes, blueberry muffin, milk, donut
• 20: chicken sandwich with cheese, saurkraut, and dressing, mashed potatoes and gravy, peas, peaches, cottage cheese, three bagels with cream cheese, some gingersnaps, milk
• 21: Sausage McMuffin with Egg, pork loin with apple, peaches, cottage cheese, baked potato with sour cream, grape, apple, snicker salad, chips and salsa, turkey sandwich, chocolates, 1 donut
• 22: Pistachios, two hamburgers, potato salad, two popsicles, a few chips, a small piece of turkey lunchmeat, several bowl of cereal
• 23: steak & cheddar sandwich, shrimp & bacon sandwich, two cookies, batter-fried fish, french fries, soda
• 24: 2 chocolates, cereal, chicken, rice, cheese sauce
• 25: cereal, beef with gravy, rice, roll, scalloped potatos, green steamed veggies, two hamburgers, pickles, corn, soda, 3 small cookies
• 26: a few pistachios, chicken-fried steak, green-bean and almond salad, potato salad, lemon pie, roll, a few small cookies, one hamburger, milk
• 27: chicken sandwich, potato salad, peas, beans, tacos
• 28: tilapia, broccoli salad, beef & barley soup, 6 pieces red licorice, big mac, chicken, small hamburger
• 29: eggs, sausages, toast, orange juice, chocolate-covered raisins, two arby melt sandwiches
• 30: french toast, sausage, milk, cookies, brownies, tuna sandwich, beef, baked potato, jello salad
• 31: oatmeal, milk, beef, potatos, carrots, celery, cookies, pie, icre-cream

September

• 1: fried eggs, sausage, toast, hash browns, part of a cookie, ham sandwich, gatorade, crackers, ginger snaps
• 2: 2 pieces french toast with butter and syrup, 3 sausages, scrambled eggs, milk, orange juice, 3 peanut m&ms, 10 McNuggets with BBQ sauce, 4 pot stickers, sweet&sour pork, white rice, a little moo-goo gai-pan, 1 scoop chocolate ice-cream
• 3: halibut sandwich, mashed potatos and gravy, steamed veggies, 1 piece of candy, 2 small cookies, almond roca, corn flakes
• 4: baked potato, sour cream, steamed veggies, mushrooms, mandarin orange segments, cottage cheese, sourdough roll, chocolate cake, 6 small corn dogs, handful of chocolate-covered raisins, a few ginger snaps, milk
• 5: Club sandwich, milk, 4 large cookies, 2 small cookies
• 6: 2 bowls cereal, pork, potatoes, 2 bowls cereal, peach crisp, ice-cream
• 7: 1 bowl cheerios (oops), roast beef, baked potato, peas, milk, peach crisp, ice-cream
• 8: turkey pot-roast sandwich, spanish rice, peaches, cottage cheese, 3 cookies, pizza, root beer, peanut butter & jelly sandwich, milk
• 9: 5 tacos, chocolate cake, 3 small pieces of chicken pizza, 1 apple
• 10: chips, salsa, ice-cream sandwich, beef sandwich, veggies, fruit, cottage cheese, fresca, veggies, 2 small sandwiches, fruit, punch, 1 piece cake
• 11: 1 bowl Cheerios, roast beef, peas, baked, potato, large cheeseburger, fries, chocolate covered raisins, yogurt
• 12: Potatoes with ham, chicken cordon bleu, fruit, cottage cheese, sourdough roll, 2 pieces pizza, chocolate covered raisins, 1 piece of candy
• 13: cheese and crackers, 3 cookies, punch, cereal, 2 pieces of pizza
• 14: 1 bowl cereal, 2 strawberries, yogurt, a few pretzels, 2 pieces of toast, 2 pieces of chicken, rice, 2 rolls, green beans, cake, ice-cream
• 15: pasta, beef, bean salad, fruit, cottage cheese, sourdough roll, soda, veggies, chocolate cake, most of a baked chicken, milk
• 16: pork chop, stuffing, gravy, seafood pasta salad, potatoes, sourdough roll, cake, 4 oreos, yogurt, 4 pieces of toast, milk
• 17: rice, sweet&sour pork, jalepeno poppers, 4 cookies, meatloaf, gravy, potatoes, carrots, brocolli, bread
• 18: beef stroganoff, 2 pieces toast, milk, 6 oreos, ice-cream bar, 2 sodas, peanuts, 2 pieces of toast
• 19: sourdough roll, seafood pasta salad, potatoes, veggies, fruit salad, ice-cream bar, roast beef sandwich, a dozen oreos, milk
• 20: bacon cheeseburger, oreos, milk, toast, ice-cream
• 21: 3 small chocolates, several bowls of cheeriors, eggs, toast, ham, milk, potatoes, oreos
• 22: 1 bowl cheerios, 2 coconut cookies, frog-eye orange salad, potatoes, fruit, cottage cheese, chicken with ham, 1 piece of candy, 4 slices pizza
• 23: a few small pieces of candy, chicken fettuccine alfredo, spinach salad, barley salad, yogurt, cookies, toast, milk, juice, popcorn
• 24: 3 bowls cheerios, chicken sandwich, fruit and cottage cheese, potato soup, cherry pie, 1 tiny piece of candy, 5 tacos, half a brownie, a few pieces of candy
• 25: 2 bowls cereal, fish with yellow goo on top, mashed potatoes and gravy, mushrooms, fruit and cottage cheese, cookies, donuts, milk
• 26: Sausage McMuffin with Egg, chicken, meat balls, potatoes, carrots, broccoli, roll, macaroni and cheese, fruit juice
• 27: big cheeseburger, fries, soda, chicken pasta, toast, lemonade, chocolate milk
• 28: granola bar, oatmeal with nuts, milk, chocolate milk, blueberry loaf, large steak, orange juice, ice-cream
• 29: pork, bagel, 1 mint, spaghetti, bread, green beans, salad
• 30: chicken with ham and cheese, beef veggie soup, sourdough roll, tapioca pudding, mashed potatoes and gravy, 2 small pieces of candy, 2 small candy bars, spagetti, lemonade

October

• 1: grilled ham and cheese sandwich, large spinach and shrimp salad, beef veggie soup, cherry pie, several small cookies, cereal, yogurt, 2 donuts
• 2: 2 bowls cereal, cheese meat and crackers, snickers bar, milk, ice-cream bar, steak, baked potato, broccoli
• 3: potatoes, rice, chicken, roll, chocolate cake, clam chowder, 1 small piece of chocolate candy, small bean and cheese burrito, 1 can of soda
• 4: orange juice, biscuits and egg gravy, pizza, soda, candy, toast, ice-cream
• 5: pancakes, syrup, cereal, toast, candy
• 6: scalloped potatoes, breaded chicken with cheese and ham, green beans, fruit, cottage cheese, egg-salad sandwich, 2 pieces of toast, 1 can of sprite
• 7: several bowls of frosted mini-wheat cereal, a little fruit salad, 3 pieces of fried chicken, 2 potato wedges, 1 soda
• 8: hash, peas, pork & veggie salad, cottage cheese, cranberry juice, sourdough roll, chicken enchaladas, milk
• 9: pork sandwich, cottage cheese, baked potato, beef & veggie soup, 2 large cookies, chinese food, soda
• 10: pasta, beef, cottage cheese, fruit, roll, potatoes, chili, clam chowder, meatball soup, cookies, brownie, root beer
• 11: eggs, milk, toast, pancakes, syrup, large cheeseburger, small cheeseburger, soda
• 12: 3 chili dogs, 2 sodas, hot cocoa
• 13: turkey potato sandwich with gravy, potato salad, cake, m&ms, toast, milk, muffin bar, oreos
• 14: fried shrimp, cocktail sauce, greens, peaches, cottage cheese, coconut chocolate dessert, oreos, milk, pizza, fresca
• 15: rice, chicken, greens, egg-roll, chicken, roll, potatoes, peas
• 16: prime rib, baked potato, sour cream, cottage cheese, 2 rolls, pears, lots of shredded wheat cereal, milk, six cookies, 1 soda
• 17: chicken, potatoes, beans, 1 soda, mexican food, 1 soda, ice-cream
• 18: cake, soda, chicken, potatoes, chicken nuggets, small cheeseburger, shake, brownie, nachos, soda
• 19: cereal, roast, potatoes, corn
• 20: meatballs, rice, roll, corn, spinach salad, peaches, cottage cheese, 2 cookies
• 21: 5 tacos, 2 bowls chili, 2 pieces cornbread, milk, 1 small piece of cake
• 22: chicken strips, fries, cranberry juice, small cookie, fried rice, shrimp, scallops, veggies, salad, soup
• 23: chicken ham sandwich, fruit, cottage cheese, baked potato with sour cream, green salad, brownie, spaghetti, orange juice, bread, 2 donuts, hot cocoa
• 24: chicken ham sandwich with lettuce and cheese, cottage cheese, macaroni tuna salad, pineapple, chili, cornbread, ice-cream, milk, orange juice
• 25: 2 apple fritters, 2 hot dogs, soda, hamburger, veggies
• 26: 2 peanut-butter & jelly sandwiches
• 27: Turkey pot-roast sandwich, potatoes, gravy, green beans, chocolate muffin with cherry topping, cheerios
• 28: 4 chicken strips, small shake, 2 bowls cereal
• 29: chicken, macaroni & cheese, crab & pasta salad, roll, fruit & cottage cheese, 5 corn dogs
• 30: swiss steak, potatoes, gravy, fruit, cottage cheese, roll, lemon pie, 2 cookies, large cheeseburger, fries, drink
• 31: pork chop, stuffing, cottage cheese, fruit, potatoes, crab pasta salad, 1 donut, milk, handful of sweets

November

• 1: biscuits and egg gravy, milk, hamburger helper, toast, a few pieces of candy
• 2: soft tacos, milk, a bunch of candy
• 3: orange juice, chicken with ham, potatoes, roll, chicken veggie pasta
• 4: 2 soft tacos, orange juice, 2 pieces of toast, milk, pizza, soda
• 5: cereal, orange juice, chicken soup
• 6: cereal, mashed potatoes, chicken salad sandwich, fruit, cottage cheese, roll, tapioca pudding, orange juice, milk, toast
• 7: cereal, beef with pasta, fruit, cottage cheese, cake, ice-cream bar
• 8: eggs, apple juice, milk, toast, chicken pasta, ice-cream bar, chicken, beef, bacon, black beans, crab salad, roll
• 9: 5 blueberry muffins, milk, 2 slices of pizza, ice cream bar
• 10: turkey sandwich, potato cassarole, beans, pumpkin pie, cereal, milk
• 11: 5 tacos, coconut-chocolate dessert bar, chicken pasta, milk, 1 piece of candy
• 12: ham & egg biscuit, hash brown, two sausages, orange juice, beef & barley soup, roll, pudding, toast, orange juice
• 13: BBQ pork sandwich, potato salad, 3-bean salad, 2 rolls with gravy, rice, chicken, milk, orange juice
• 14: milk, oatmeal, cracked wheat, turkey sandwich, chips, 2 cookies, 1 piece of candy
• 15: pancakes, milk, egg salad sandwich, chicken, rice, orange juice, candy
• 16: cereal, 2 granola bars, macaroni and cheese, cookies
• 17: cereal, meatballs with rice, pasta ham salad, potatoes, roll, cake, beans, little smokies, ice-cream treat
• 18: creme of wheat, eggs, bacon, hash brown, milk, 2 soft tacos, spinach, shrimp, roll, cereal, milk
• 19: oatmeal, banana, honey, milk, sausages, meatloaf, potatoes, green beans, 1 cookie, large bacon cheeseburger, fries, chicken with BBQ sauce, celery
• 20: milk, 1 piece of bread, peanut butter, roast beef sandwich, 2 cookies, cranberry juice, chocolate milk, pork, potato, milk, corn
• 21: cereal, milk, chicken sandwich, macaroni and cheese, fruit, cottages cheese, berry whipped dessert, pasta cassarole, cookies
• 22: donut, seven eggs, toast, milk, cassarole, apple, 1 cookie, soda, 2 pieces of pizza
• 23: large muffin, milk, banana, 2 cookies, string cheese, beef stick, 2 chocolates, chicken, potatoes, peas, rolls
• 24: cereal, milk, turkey pot-roast sandwich, potatoes, peas
• 25: cereal, milk, 3 soft tacos, split pea soup, shrimp, green olives, mashed potatoes, cookie, milk, toast
• 26: 4 pieces french toast, turkey, stuffing, corn, potatoes, gravy, pumpkin pie, pasta with chicken, peas, 1 bite pork, mushrooms, carrots, 1 apple, potato chips
• 27: churizo with tortillas and cheese, orange juice, mushrooms, shrimp, cheeseball, crackers, olives, broccoli, carrots, turkey, stuffing, potatoes, peas, cranberry sauce, roll, jello salad, pumpkin pie, pumpkin dumpcake, ginger ale, rasberry pie
• 28: pancakes, milk, mushrooms, turkey, cucumbers, crackers, cheeseball, pie, cranberry sauce
• 29: biscuits, egg gravy, sausage, turkey, spagetti, roll, soda
• 30: cereal, macaroni and cheese, fruit jello, potatoes

December

• 1: 2X cherry pie, chicken and ham sandwich, potatoes, 1X bowl of ice-cream with chocolate and nuts, turkey, 1X soda
• 2: eggs, 2X bacon, 2X french toast, hash brown, milk, 2X bbq ribs, rice, peaches, cottage cheese, 1X cookie, 2 bacon cheeseburgers, soda, cake, ice-cream
• 3: 2X cereal, potatoes, roll, soup, cottage cheese, fruit, turkey, 1X soda, cherry pie
• 4: tuscan chicken, roll, potato salad, fruit cocktail, cottage cheese, turkey, pie, milk
• 5: 5X small candy, large cheeseburger, fries, soda, chocolate (lots), roast beef, corn, roll, potato, brownies, 1X fresca
• 6: Turkey, cranberry sauce, 1X fresca, turkey, donut, oranges, cake, carrot cake, eggnog
• 7: 4X soft tacos, soda, eggnog, milk
• 8: turkey pot-roast sandwich, fruit, cottage cheese, potato salad, 2X cookies, hamburger helper, 2X small hot peppers, 1X toast, 2X soda
• 9: 5X fried eggs, 2X toast, cereal, chocolate, soda, peppernuts
• 10: ham, chicken, shrimp, fruit salad, roll, eclair, tiny pumpkin pie, punch, 3X peppernuts, fresca, 3X tiny oranges
• 11: eggs, 3X bacon, hash brown, chicken, roll, 2X side dishes, 2X large cookies, 1X toast, 1X soda, a little chocolate milk, 2X cereal
• 12: breaded chicken with ham and cheese, fruit, cottage cheese, rice, dessert bar with coconut and chocolate

Okay, that's enough. Interesting experiment, anyway. I think I did lose about 3 pounds at one point in this period.

2010

Okay, I'm almost 40 years old, and I'm a bit chubbier than I'd like to be. Let's keep track of food and weight for a while and see what happens.

July

• 24: 204.0# 2x french toast with berries and whipped cream, 1 slice pizza, 2 burgers, 1 IBC soda, watermelon, corn on the cob, a few muddy buddies
• 25: 204.0# 1.5x bagels with creme cheese, 2x apple, 2x IBC soda, potato salad, popcorn
• 26: 204.6# nutri-grain cereal bar, 2 hamburgers, potato salad, 2 bean burritos, milk, cookies
• 27: 203.4# nutri-grain cereal bar, large nutritious lunch with dessert, 3 half-cobs of corn, 1 slice pizza, 1 cup juice
• 28: 205.0# nutri-grain cereal bar, trailmix bar, potato salad, steak, asparagus, broccoli, cheese sauce, mashed potato, mushrooms, juice, several m&ms
• 29: 3x apple, trailmix bar, half sandwich french dip, 3x pizza slice, chocolate muffin, popcorn, soda
• 30 205.2# apple, chicken curri, rice, soup